A Quick update on my diet

Wow, what a busy weekend, I didn't get a chance to get online once.  I haven't had a chance to write about the cardio and weight exercises and I appologies.  I did want to come on and announce that I have reached 10 lbs of weight loss.  I am down to 234lbs.  I feel great and I am definitely noticing where I am losing it.  Still haven't reached my first weight goal of 220lbs but now I am only 14lbs away.

I had a rough weekend trying to stay on track with natural meals but I think I did very well considering.

Two meals in particular, lunch Saturday (ramen) and lunch Sunday (greasy pizza).  I managed to eat in moderation for those meals and I didn't over do it.  I came away not feeling stuffed and engourged like I usually would have.

I spent alot of time this weekend doing manual labor so I didn't get a chance to do any formal exercises but I felt I got enough exercise from the work I did.  I did make plans with Hope to lift some weights tonight.  Even though she doesn't think she should lift weights, building a little muscle for her will be a huge benefit for her in trying to lose weight.  Because the more muscle you have the more calories your body will burn at rest.